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The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally there are over 40 million children under age five who are overweight.
Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon). These conditions cause premature death and substantial disability.
What is not widely known is that the risk of health problems starts when someone is only very slightly overweight, and that the likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.
The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between calories consumed on one hand, and calories used on the other hand.
To reach this goal, people can limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats; increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and limit their intake of sugars. And to increase calories used, people can boost their levels of physical activity.
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Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices and generally keeping stress levels as low as possible. Get all the info you need here.
There are many reasons for wanting to eat a healthy diet and healthy foods. The long-familiar ones are weight loss and all around general wellness, but the benefits to consuming healthy foods go beyond that. Get all the info you need here.
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Your Brain and Your Diet
Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach.
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Imagine if you could wake up every morning feeling amazing. Instead of waking up with a headache, or struggling to open your eyes because you ’ re still so tired; you just leap out of bed full of li fe and ready to go and take on the day. This energy is then enough to carry you through workouts, through your office job and through the evenings when you still have enough left in the tank t o chat to play with your family. You have enough to work on proj ects, to keep the house clean and tidy and to make the very most of every last hour . And imagine if you had the dream physique you ’ ve always wanted: flat abs, ripped muscle and skin that looks glowing and healthy. Of course , there ’ s no quick fix that can m ake all of this a reality , but it is a very good aim to have. And actually, there are just a few simple things you can do that will immediately take you a lot closer to that reality. One of them is just to start drinking a smoothie every day.
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The number one goal all over the world is weight-loss. A close second is the wish to be rich. The factor numerous people battle to lose weight is since it's one of one of the most tough goals on earth. While the ideas are straightforward, application is a Herculean...