A major complaint of people who want to look more fit is belly fat.
Specifically, a large number of people have trouble with “love handles.” They are not lovable, and in fact they are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. First of all, traditional crunches and sit-ups will not do much to eliminate the love handles, because they mainly work the abdominal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles.
As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.
A simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, because it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. Keep your torso upright with no bending. Your hands can either be at your side or behind your head. If your using a machine be careful. You can easily pull out your back with those!
This one will require you to get off your feet and lie down. Use a mat or towel as a cushion, especially if you have a hard floor. Lie down on one side. For this example, lay down on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches. Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set on one side, then switch to the other side.
Lay down on one side like before. Put your feet together and one forearm directly below your shoulder. Contract your core and raise your hips until your body is in a straight line from head to feet. Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side.
So here you go 4 exercise to help you work off those love handles. But exercise is only one part of the equation. In order to be truly effective at losing belly fat you must have a proper diet. Check out our lean belly breakthrough review and lean belly breakthrough bonus to see how this product can help. Thanks for visiting!
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